Water, Water, Everywhere…So How Much Should I Drink?

Source: Lanju Fotografie, Unsplash.com

The Benefits of Hydration

But Wait…Don’t Overdo It

A Few Common Sense Ideas

The Morning Hydration Habit

Making the Habit Happen

Altho’ my back be at the wa’,

And tho’ he be the fautor;

Altho’ my back be at the wa’,

Yet, here’s his health in water.

— Robert Burns

For More Great Habits

PhD Chemist, father of six kids, and member of the Church of Jesus Christ of Latter-day Saints. Writes about life habits and hacks and personal improvement.

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