You Should Do 2 Pushups Every Day for 2 Weeks

Source: Meagan Stone, Unsplash.com

The Habit Secret — Start Small

The Challenge: 2 Push-ups for 2 Weeks

Don’t Forget — Keep it Small!

Iterate and Grow

Automated Prompt and Habit Chart

PhD Chemist, father of six kids, and member of the Church of Jesus Christ of Latter-day Saints. Writes about life habits and hacks and personal improvement.

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